Yogastudio Enya
Nederlands Book

Classes

Nourishing Yin yoga

Yin is slow. You settle into a shape and stay there for a few minutes without pushing. Connective tissue gets time, and usually your head does too. A class to come down into rather than get through.

Location: Hygiëaplein 7, Amsterdam
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Nourishing Yin yoga at Yogastudio Enya

Who it is for

For anyone, and in practice mostly for people who are switched on all day. You do not need to be flexible. Everything is supported with cushions and blocks, so you are not looking for the shape but for the place you can stay in for a few minutes.

What a class looks like

An hour, on Tuesday evening. Few poses, held long. There is music, there is not much talking, and there is a long savasana at the end. Bring comfortable clothes and maybe warm socks, since you cool down when you lie still.

Where

Amsterdam Zuid, on Hygiëaplein.

What it does for you

  • Makes space in hips, lower back and shoulders, exactly where tension collects
  • Calms the nervous system after a full day
  • Teaches you to sit with what is there, including when it is uncomfortable
  • Asks for no strength and no experience

Schedule

Week of 2 November

  1. Mon 2

  2. Tue 3

  3. Wed 4

  4. Thu 5

  5. Fri 6

  6. Sat 7

  7. Sun 8

Week of 9 November

  1. Mon 9

  2. Tue 10

  3. Wed 11

  4. Thu 12

  5. Fri 13

  6. Sat 14

  7. Sun 15

Week of 16 November

  1. Mon 16

  2. Tue 17

  3. Wed 18

  4. Thu 19

  5. Fri 20

  6. Sat 21

  7. Sun 22

Week of 23 November

  1. Mon 23

  2. Tue 24

  3. Wed 25

  4. Thu 26

  5. Fri 27

  6. Sat 28

  7. Sun 29

Week of 30 November

  1. Mon 30

  2. Tue 1

  3. Wed 2

  4. Thu 3

  5. Fri 4

  6. Sat 5

  7. Sun 6

Week of 7 December

  1. Mon 7

  2. Tue 8

  3. Wed 9

  4. Thu 10

  5. Fri 11

  6. Sat 12

  7. Sun 13

Week of 14 December

  1. Mon 14

  2. Tue 15

  3. Wed 16

  4. Thu 17

  5. Fri 18

  6. Sat 19

  7. Sun 20

Prices

Trial class

€10

Once, to see whether it fits.

Single class

€15

Prenatal yoga and Yin.

3 classes

€40

Valid for three months.

You can cancel free of charge up to 24 hours before the class.

Frequently asked questions

Do I need yoga experience?

No. Some of the people in class have never been on a mat. Classes are built so you can join without knowing anything, and there is always an easier option.

Are classes taught in English?

If someone in the room does not speak Dutch, the class is taught in English. Mention it when you book.