Classes
Nourishing Yin yoga
Yin is slow. You settle into a shape and stay there for a few minutes without pushing. Connective tissue gets time, and usually your head does too. A class to come down into rather than get through.
Book this class
Who it is for
For anyone, and in practice mostly for people who are switched on all day. You do not need to be flexible. Everything is supported with cushions and blocks, so you are not looking for the shape but for the place you can stay in for a few minutes.
What a class looks like
An hour, on Tuesday evening. Few poses, held long. There is music, there is not much talking, and there is a long savasana at the end. Bring comfortable clothes and maybe warm socks, since you cool down when you lie still.
Where
Amsterdam Zuid, at Yoga DNA on Hygiëaplein.
What it does for you
- Makes space in hips, lower back and shoulders, exactly where tension collects
- Calms the nervous system after a full day
- Teaches you to sit with what is there, including when it is uncomfortable
- Asks for no strength and no experience
Schedule
Week of 14 September
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Mon 14
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Tue 15
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Wed 16
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Thu 17
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Fri 18
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Sat 19
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Sun 20
Week of 21 September
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Mon 21
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Tue 22
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Wed 23
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Thu 24
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Fri 25
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Sat 26
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Sun 27
Week of 28 September
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Mon 28
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Tue 29
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Wed 30
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Thu 1
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Fri 2
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Sat 3
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Sun 4
Prices
Trial class
€10
Once, to see whether it fits.
Single class
€15
Prenatal yoga and Yin.
3 classes
€40
Valid for three months.
You can cancel free of charge up to 24 hours before the class.
Frequently asked questions
Do I need yoga experience?
No. Some of the people in class have never been on a mat. Classes are built so you can join without knowing anything, and there is always an easier option.
Are classes taught in English?
If someone in the room does not speak Dutch, the class is taught in English. Mention it when you book.