Yogastudio Enya
Nederlands Book

Classes

Parent & child yoga

Moving together, laughing together, being fully there together. An hour to actually see your child, without rushing and without screens. Calm exercises and playful stories, done side by side.

Age: 3 tot 9 jaar Location: Yoga DNA, Amsterdam
Book this class
Parent & child yoga at Yogastudio Enya

Which ages

The Saturday class is for children aged 3 to 9, together with one parent or carer. Siblings in that age range can join; mention it when you book so I can take it into account.

What a class looks like

An hour, with a story running through it. The poses are hidden inside that story: a tree, a dog, a mountain you climb together. There is rolling around and laughing, and at the end everyone lies still under a blanket, parents included.

Nothing to prepare, and you do not need to be able to do yoga. Your child is mostly watching you, not the pose.

Baby yoga: Mommy & Mini Me

For parent and baby together, in the first months after birth. Gentle massage, movement and connection, at a pace that suits you both. This class runs on request, in small groups. Send me a message if you would like to join.

What it gives your baby: support for motor development and digestion, and a stronger bond through touch and eye contact. What it gives you: a moment of rest after an intense period, and help reading your baby's signals.

What to bring

Comfortable clothes for both of you. Mats and everything else are there.

What it does for you

  • Strengthens the bond through shared movement and touch
  • Gives parent and child a shared quiet hour in a busy week
  • Lets children learn yoga alongside someone they trust
  • Works for the whole family, whatever your yoga experience
Parent & child yoga
Parent & child yoga
Parent & child yoga

Schedule

Week of 31 August

  1. Mon 31

  2. Tue 1

  3. Wed 2

  4. Thu 3

  5. Fri 4

  6. Sat 5

  7. Sun 6

Week of 7 September

  1. Mon 7

  2. Tue 8

  3. Wed 9

  4. Thu 10

  5. Fri 11

  6. Sat 12

  7. Sun 13

Week of 14 September

  1. Mon 14

  2. Tue 15

  3. Wed 16

  4. Thu 17

  5. Fri 18

  6. Sat 19

  7. Sun 20

Week of 21 September

  1. Mon 21

  2. Tue 22

  3. Wed 23

  4. Thu 24

  5. Fri 25

  6. Sat 26

  7. Sun 27

Prices

Parent & child, single class

€20

For parent and child together.

Parent & child, 3 classes

€55

Valid for three months.

You can cancel free of charge up to 24 hours before the class.

Frequently asked questions

Do I need yoga experience?

No. Some of the people in class have never been on a mat. Classes are built so you can join without knowing anything, and there is always an easier option.

Are classes taught in English?

If someone in the room does not speak Dutch, the class is taught in English. Mention it when you book.